Find your comfort
move with ease
How Movement and Bodywork Can Work For You
Given the complex tapestry that is our lives and history, care that focuses on the individual is necessary. Pain and discomfort can seriously impact our quality of life. Our bodies are stories of who we are, what we have done and where we have been.
When I look at your postural alignment, I see the possibilities of how you can move freely and with more comfortable. It is the combination of bodywork, movement, fitness and ergonomics that compliments the complexities of who we are. This gives us a wholeness to healing that is individualized and works specifically for you.
Get to where you want to be with Aston-Patterning®
Your every day habits and activities play a significant role in how your body functions. Understanding HOW you do the things you do, points us in the direction of where you want to be. Small suggestions can have a big impact on your movements. Our bodies occupy a 3-Dimensional space, and when one aspect of our bodies is compromised it can create discomfort in another area. When left unattended, these tensions can accumulate creating limited mobility in every day activities and athletic performances.
This method of looking at and approaching the body was developed by Judith Aston in 1970's. She created the paradigm called Aston-Patterning® and is a pioneer in the movement and massage world. Her method of viewing and approaching the body has been highly regarded, and is used around the world to assist people from infancy through aging, from novices to high level athletes, from daily activities to complex cases with infinite possibilities. She focuses on highlighting the individual uniqueness in a world focused on conformity and universal solutions.
Learn more at astonkinetics.com
I could gush on and on about the work you do! I marvel at where I started. In the first session, I got immediate relief AND a shift I wasn't sure was even possible. I arrived with hook in my gait that was growing more and more pronounced. With your care and take home guidance, in 5 sessions I was walking normally again!
I utilize other services such as chiropractic and massage therapy which I also appreciate. This is different as you reconnect the whole body and that has provided lasting transformation! Thank you, thank you, thank you!
- Deanna L.
Ready to take the next step?
No matter what your interest is, I want to work with you on finding an approach that will work with your activities and bring you closer to more comfort and freedom.
Call me today to schedule your first appointment toward more freedom and comfort. 775.453.4025
Still have questions?
Visit my frequently asked questions page, or call me and I will be happy to answer any of your questions.