Muscle Loosening
  • Prepare yourself for workouts or competitions

  • Learn techniques to produce the same effects as bodywork

  • Learn specialized stretching techniques to assist you in your workouts

  • Extend the changes you receive from bodywork sessions

Each class focuses on either the upper body (waist up) or the lower body (hips and legs). Each class gives you the basics for supporting a healthy lifestyle and enhancing your body by loosening tight muscles. In order to get the most of this class you need to have the concepts of neutral alignment and base of support. To have these concepts you will need to take Universal Principles of Human Movement: The Basics, or have at least one private session before you take this class. Space is limited so call to reserve your spot. *

$15 per class

Muscle Toning
  • ​Enhance your workouts by creating more even tone

  • Learn how to reduce the risk of injuries during your workouts

  • Create more even tone in muscles, even ones that don't get used often

  • Learn how to create more tone in muscles that have suffered atrophy

  • Build strength that can help you in activities of daily living

Each class focuses on either the upper body (waist up) or the lower body (hips and legs). Each class gives you the basics for supporting a healthy lifestyle and enhancing your body. In order to get the most of this class you need to have the concepts of neutral alignment and base of support. To have these concepts you will need to take Universal Principles of Human Movement :The Basics, or have at least one private session before you take this class. Space is limited so call to reserve your spot.*

$15 per class

Courtney Pennacchio

Certified Aston-Patterning® Practitioner, LMT, NVMT.7611

pennacchioc@gmail.com

775.453.4025

1055 W. Moana Ln #204, Reno, NV 89509

Serving the Reno-Tahoe area